Benefits And Side Effects of Oregano oil

Oregano is a natural herb and origanum vulgare is its scientific name. It is a member of lamiaceae family commonly known as mint family. The plant requires pH rage of 6-9 for its growth. They have purple colored flowers in erect spikes form. Olive green leaves are present on this plant. Many natural herbs are being in use from older times to treat many diseases in human body. The oregano oil has proved its antibacterial activity against many bacteria. Researchers are working on oregano and finding its amazing uses day by day. Oil of oregano is proved to be highly effective in providing many benefits to human health.

Oil extraction: The oil is extracted from undomesticated oregano plants. They have two main ingredients responsible for their antibacterial activity that are thymol and carvacrol. They have extraordinary effect against many microbes which are in charge for many diseases in human body. Oregano oil and common oregano which is used in our kitchen are different. Both are from different species. Oregano oil is derived from vulgare species plants. The oil is available as tablets/capsules and in liquid form. Always verify that the oil is extracted from origanum vulgare species and the ratio of carvacrol should be around 70%.

Benefits of oil: The medicinal qualities and health benefits of oregano oil were first found by the ancient Greeks. It is well known as a powerful antibacterial, antiviral, antiparasitic and anti-fungal agent. It reduces pain and inflammation and fight against infections. Some definite profits obtained through oregano oil are strengthen the human immune system, improves respiratory fitness, destroy organisms that cause skin infections, elevates respiratory well being and increases muscle and joint flexibility. It has a vast range of benefits that are uncountable. The above are the few in order to aware you about its usefulness.

Uses of oil: Because of its anti bacterial properties, they are used to treat urinary tract infections caused by bacteria. Bladder infections are treated successfully by this oil. Skin infections are found better after its application. Oil is directly applied to skin for treatment of skin infections, itches and infected gums but only in dilute form. Concentrated forms of the oil can be mixed with coconut oil and olive oil. So always read its instruction manual carefully first. Oil also corrects stomach upsets and aid in digestion. It is the best natural remedy for sinus congestion. In sore throats and colds this oil is also very efficient.

Side effects: Along with so many useful points, it has some negative points too. The body’s ability of absorbing iron is reduced after using this oil. If the oil is required to be used regularly, then accompany oregano oil with iron supplements. Highly restricted to be used I pregnancy as it increases blood flow which weakens the lining surrounding fetus. Persons allergic to thyme, sage, basil and mint are also sensitive to this oil. As they all are from the same family. If any skin rashes, irritation or vomiting occurs then immediately stop its usage and consult your physician.